![]() “You should also continue to be active because movement relieves muscle spasms and prevents loss of muscle strength.” “When you’re dealing with lower back pain, doing regular stretching exercises can help maintain your posture, strengthen your back and abdominal muscles and improve flexibility,” says Dr. “Certain sports like golf, racquet sports and running should also be avoided until your back returns to normal.” “When your back hurts, it’s not the time to be doing sit-ups, leg lifts, toe touches, high impact exercises or weight-lifting,” says Dr. It’s going to pay off over time as your muscles and spine loosen up. Get yourself up, move around and stretch. Much like avoiding best rest, it’s important to keep yourself moving. ![]() “For example, bend only at the knees and hips instead of at the waist, and avoid twisting your back when bending to reach for something.” 5. Kumaraswamy encourages proper bending techniques to help minimize your back pain. If you need to bend over to pick something up, Dr. “It can increase the pressure on your discs in the low back as well, which can result in more pain.” “These repetitive motions can further injure the muscles, tendons and ligaments,” says Dr. Refrain from repetitive bending or stooping. Lifting and twisting will only prolong your back pain. If you’ve strained your back and are dealing with pain, you need to give it time to heal. This one might seem obvious, but some people simply push themselves too hard. Stop lifting heavy things or twisting your back. You also have to turn your neck when you sleep on your stomach, which can lead to neck pain over time. ![]() When you sleep on your stomach, it increases pressure on your spine and joints and flattens the natural curve of your spine. ![]() This can assist with strengthening your muscles and spinal stability.” 2. “Being active by doing your normal daily activities, engaging in low impact exercises like hamstring stretches, gentle low back exercises, a walking program or structured exercise program with physical therapy may help. “The muscles in your low back may become weak with bed rest,” says Dr. Unfortunately, if you aren’t moving around and stretching out your muscles, it can make you stiff and actually increase your pain. When your back hurts, lying down might seem like a good plan. ![]()
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